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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Photo credits” _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”rgba(10,3,3,0) 0%|rgba(0,0,0,0.3) 100%” background_color_gradient_start=”rgba(10,3,3,0)” background_color_gradient_end=”rgba(0,0,0,0.3)” width=”100%” max_width=”100%” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_main_element=”display:flex;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Spout Path” use_icon=”on” font_icon=”||divi||400″ icon_color=”#6CA443″ icon_placement=”left” image_icon_width=”28px” content_max_width=”100%” image_icon_width_tablet=”28px” image_icon_width_phone=”25px” image_icon_width_last_edited=”on|phone” admin_label=”Location” _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|300|||||||” header_font_size=”18px” header_line_height=”1.5em” background_layout=”dark” custom_margin_last_edited=”off|desktop” custom_padding=”15px||12px|3%|false|false” custom_padding_tablet=”” custom_padding_phone=”|||5%|false|false” custom_padding_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”15px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset2″ icon_font_size=”28px” icon_font_size_tablet=”” icon_font_size_phone=”25px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Calvin Tong” use_icon=”on” font_icon=”||divi||400″ icon_color=”#c4c4c4″ icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” admin_label=”Photo Credits” _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|300|||||||” header_font_size=”16px” header_line_height=”1.5em” background_layout=”dark” custom_margin=”||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”26px|3%|0px|3%|false|false” custom_padding_tablet=”18px||||false|false” custom_padding_phone=”|5%||5%|false|false” custom_padding_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”13px” header_font_size_last_edited=”on|phone” custom_css_main_element=”float:right;” header_text_shadow_style=”preset2″ icon_font_size=”24px” icon_font_size_tablet=”” icon_font_size_phone=”18px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}” custom_css_blurb_title_last_edited=”on|phone” custom_css_blurb_title_phone=”margin-left:-15px!important;”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”colour divider” _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/eastcoasttrail.com\/wp-content\/uploads\/2023\/02\/Border-Colors.jpg” height=”8px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” padding_top_bottom_link_1=”false” padding_left_right_link_1=”false” admin_label=”Body” module_class=”special-section” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”3%||||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ admin_label=”Sidebar” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|off” admin_label=”Hike the Trail Title” _builder_version=”4.9.4″ _module_preset=”default” header_font=”PT Sans Narrow|700|||||||” header_font_size=”28px” background_color=”#F9F9F9″ custom_margin=”||0px||false|false” custom_padding=”20px|10px|7px|20px|false|false” sticky_position=”top” sticky_offset_top=”150px” sticky_limit_bottom=”section” border_width_bottom=”2px” border_color_bottom=”#598B37″ global_module=”871″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_menu menu_id=”5″ active_link_color=”#598B37″ dropdown_menu_active_link_color=”#598B37″ disabled_on=”on|on|off” admin_label=”Hike the Trail Menu” _builder_version=”4.9.4″ _module_preset=”default” menu_font=”Montserrat||||||||” menu_font_size=”15px” menu_line_height=”1.7em” background_color=”#f9f9f9″ custom_padding=”10px|10px|30px|20px|false|false” sticky_position=”top” sticky_limit_bottom=”section” custom_css_menu_link=”width:300px!important;” global_module=”872″ saved_tabs=”all” global_colors_info=”{}”][\/et_pb_menu][\/et_pb_column][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font=”||||||||” global_colors_info=”{}”]<\/p>\n
The East Coast Trail links through more than 30 historic coastal settlements and communities. Trail segments between each community are known as paths. Paths begin and end at trailheads, typically found at the north and south end of a community. Paths within the same community are linked using roadways.<\/p>\n
When choosing a hike,<\/a><\/strong> consider the length, the average time to complete and the difficulty rating. East Coast Trail paths do not loop – stated path distances are one way.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”PT Sans Narrow|700|||||||” header_font_size=”28px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ admin_label=”Easy” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display:grid;”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”width:20%!important;” global_colors_info=”{}”][et_pb_blurb title=”EASY” image=”https:\/\/eastcoasttrail.com\/wp-content\/uploads\/2023\/03\/Easy.png” icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|800|||||||” header_text_color=”#598B37″ header_line_height=”1.7em” custom_css_blurb_title=”margin-left:-10px;” image_max_width=”30px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_css_main_element=”width:80%!important;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 100% !important;” custom_css_main_element_tablet=”width:80%!important;”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Paths generally 2-7km, elevation changes or no more than 25m. Hikers will experience good trail conditions. Path include bridges, stepping stones, boardwalks, steps and retaining walls.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ admin_label=”Moderate” _builder_version=”4.20.2″ _module_preset=”default” custom_css_main_element=”display:flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display:grid;” custom_css_main_element_tablet=”display:flex;”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”width:20%!important;” global_colors_info=”{}”][et_pb_blurb title=”MODERATE” image=”https:\/\/eastcoasttrail.com\/wp-content\/uploads\/2023\/03\/moderate.png” icon_placement=”left” image_icon_width=”29px” _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|800|||||||” header_text_color=”#0BA6C4″ header_line_height=”1.7em” custom_css_blurb_title=”margin-left:-10px;” image_max_width=”29px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_css_main_element=”width:80%!important;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 100% !important;” custom_css_main_element_tablet=”width:80%!important;”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Paths range from 4 to 11km, elevation changes up to 75m may occur. Paths include bridges, stepping stones, or boardwalks. Boardwalks may not cover all wet areas.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ admin_label=”Difficult” _builder_version=”4.20.2″ _module_preset=”default” custom_css_main_element=”display:flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display:grid;” custom_css_main_element_tablet=”display:flex;”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”width:20%!important;” global_colors_info=”{}”][et_pb_blurb title=”DIFFICULT” image=”https:\/\/eastcoasttrail.com\/wp-content\/uploads\/2023\/03\/Difficult.png” icon_placement=”left” image_icon_width=”29px” _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|800|||||||” header_text_color=”#FFDC01″ header_line_height=”1.7em” custom_css_blurb_title=”margin-left:-10px;” image_max_width=”29px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_css_main_element=”width:80%!important;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 100% !important;” custom_css_main_element_tablet=”width:80%!important;”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Paths are 9-17km, elevation changes up to 150m may occur. Hikers may experience more rugged wilderness trail conditions. Structures like bridges or stepping stones may be present over large streams, wet areas, etc.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ admin_label=”Strenuous” _builder_version=”4.20.2″ _module_preset=”default” custom_css_main_element=”display:flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display:grid;” custom_css_main_element_tablet=”display:flex;”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”width:20%!important;” global_colors_info=”{}”][et_pb_blurb title=”STRENUOUS” image=”https:\/\/eastcoasttrail.com\/wp-content\/uploads\/2023\/03\/Strenuous.png” icon_placement=”left” image_icon_width=”29px” _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|800|||||||” header_text_color=”#d9004c” header_line_height=”1.7em” custom_css_blurb_title=”margin-left:-10px;” image_max_width=”29px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_css_main_element=”width:80%!important;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 100% !important;” custom_css_main_element_tablet=”width:80%!important;”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Long paths with major elevation changes over 150m. Expect rugged wilderness trail conditions as these paths have minimal trail structures. [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Each path is unique and trail conditions may vary. Review <\/span>individual path information<\/b><\/a> as you plan your hike. Use of <\/span>East Coast Trail maps<\/b><\/a> is recommended. Look for signs at designated parking areas, trailheads and on paths to help you navigate.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”PT Sans Narrow|700|||||||” header_font_size=”28px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Footwear” image=”https:\/\/eastcoasttrail.com\/wp-content\/uploads\/2023\/02\/Footwear.png” image_icon_width=”200px” _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|700|||||||” text_orientation=”center” image_max_width=”200px” global_colors_info=”{}”]<\/p>\n Trail-rated hiking boots or shoes are a must on the rugged East Coast Trail. Sneakers, running shoes, sandals or flip-flops are not adequate protection for your ankles and soles of your feet.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Clothing” image=”https:\/\/eastcoasttrail.com\/wp-content\/uploads\/2023\/02\/Clothing.png” image_icon_width=”200px” _builder_version=”4.16″ _module_preset=”default” header_font=”Montserrat|700|||||||” text_orientation=”center” image_max_width=”200px” global_colors_info=”{}”]<\/p>\n Layer brightly colored, lightweight, quick-drying clothing for <\/span>changing Newfoundland weather conditions<\/a><\/strong>.<\/strong> Carry a wind\/water proof jacket and\/or pants, and a hat for sun protection. For a long day hike, consider bringing a change of socks. When weather has been wet recently, leg gaiters can offer additional protection.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”PT Sans Narrow|700|||||||” header_font_size=”28px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_3_font=”PT Sans Narrow||||||||” header_3_font_size=”27px” global_colors_info=”{}”]<\/p>\n The best time to hike the East Coast Trail is from spring to fall (April to November), when the trail is most likely free of snow and ice and daylight hours are longest. Plan to start your hike early enough to finish in daylight. Trail conditions updates, <\/span>public guided hikes<\/b>, <\/span><\/a>volunteer maintenance outings<\/b><\/a>, and trail crew maintenance take place from spring to fall.<\/span><\/p>\n <\/span><\/p>\n The weather is warmest between June and early September. The East Coast Trail runs along the Avalon Peninsula between the warm Gulf Stream and the cold Labrador current. The Trail is susceptible to weather changes that often do not match forecasts. Fog can roll in and cover areas without notice. Prepare for varying weather by packing rain gear, hiking poles and layers that you can add or remove as needed. Always hike with care and remember: safety first.\u00a0<\/span><\/p>\n However, Newfoundland’s temperate, coastal climate makes it one of the best hiking locations, especially from April to November. <\/span>More on weather and climate<\/b><\/a><\/p>\n <\/p>\nPath difficulty Ratings<\/h1>\n
What to Wear<\/h1>\n
What to Bring<\/h1>\n
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When to Hike the Trail<\/b><\/h3>\n
Weather<\/b><\/h3>\n
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<\/b><\/h3>\n
Average Monthly Temperatures from April to November<\/b><\/h3>\n